Support a positive and calm end to the day.

Designed by an Occupational Therapist to include a combination of:

  • Mindfulness
  • Relaxation
  • Sensory Regulation
  • Yoga
  • Massage

For children and young people with:

  • Anxiety
  • ASD
  • Sensory Processing Difficulties
  • Low Self-Esteem

The Sessions

The class is a small group and young people are encouraged to join in discussion as they feel comfortable, and add to their toolkits for self-regulation and improve self-esteem.

Parents are welcome and encouraged to stay and practice techniques with their children to take away and use at home.

The session is designed to first regulate them following a busy day and then practice mindfulness skills and strategies to use in everyday life and end with guided relaxation to support a positive and calm end to the day.

We don’t specify an age range as its much more about what the child can get from the session, but generally our Regulate! Classes are enjoyed by primary school aged children, or those with a developmental age of 5-12 years.

Regulate! +

Regulate! plus is our class for older young people, aged 12+ using mindful and relaxation techniques alongside values and positive psychology to support emotional health and wellbeing. Join us to build your toolkit for self regulation in a safe and inclusive environment. 

Learn how to relax and de-stress
Learn how to use positive thoughts to achieve your goals
Learn strategies to take away to improve your self-esteem
An opportunity to grow as an individual in a supportive group environment

Our Classes Include

Concentration games
Yoga
Visualisation and mindfulness exercises
Relaxation tips (breathing and self-massage)
Confidence boosters
Gratitude exercises
Vision boards and goal setting

Prices

Below are the prices for the sessions commencing in September 2022.

Besides block booking and individual session booking, we offer a trial session to check the group is right for you and your child.

Per Half Term (6 Weeks)

£75

Price Per Session

£15

Trial Session

£6

Coming Soon

The Regulate! programme for therapists, schools and activity providers to deliver in their settings, Regulate! Resources, and Regulate! Training for providers. 

Contact us for more information.

Want to find out more?

Speak to our office or one of the team to find out how we can help you – We are always happy to answer any questions you might have. Fill in the form below and we’ll get back to you as soon as possible.